Wrestling
Wrestling is the part most jiu-jitsu players are missing. Level changes, shots, sprawls, chain wrestling and the scrambles in between — the skills that decide who ends up on top, and that make everything else you do easier.
Is this you?
- Jiu-jitsu players who keep getting taken down
- Anyone who wants to choose where the fight happens
- Kids and teens who wrestle at school and want extra mat time
- MMA students building the middle of their game
What to bring
- Shorts and a rash guard
- Knee pads if you have them
- A water bottle
- Wrestling shoes are optional — most train barefoot
An hour on the mat
Stance and motion
Where your feet go before anything else happens. Unglamorous, and the reason good wrestlers look effortless.
Attack of the day
One entry — a single, a double, a snap — drilled from stationary to moving to live.
Defense
Sprawls, re-shots and getting back to your feet, because you will be on the wrong end of it too.
Live goes
Short, sharp takedown-only rounds. Everyone is tired and everyone is smiling.
Mat hours
Mon
5:30 – 6:30 AM
5:00 – 9:00 PM
Tue
5:00 – 7:45 PM
Wed
5:30 – 6:30 AM
5:00 – 9:00 PM
Thu
5:00 – 7:45 PM
Fri
11:00 AM – 1:00 PM
6:00 – 7:00 PM
Sat
8:30 AM – 12:00 PM
Sun
Closed
Call (321) 693-1765 and we will tell you exactly which session to come to for wrestling.
- Do I need a wrestling background?
- No. Most of the room came to wrestling through jiu-jitsu, not the other way around.
- Is it hard on the body?
- It is honest work, but the mats are proper mats and the coaches teach you to fall before they teach you to throw.
- Will it help my jiu-jitsu?
- More than almost anything else. Deciding whether the fight happens standing or on the floor is a huge advantage.
- Can my kid do wrestling too?
- Yes — the kids classes include takedowns and scrambles, taught at a level that suits them.
Try Wrestling free
Leave your details and we will call you back with a night that works.
More from the mats
Your first class is free
Show up in shorts and a t-shirt, borrow a mat space, and see whether you like it. No sign-up, no contract, no pressure.
